Gail Lievsay 5000m row
5,000
Meters
48:43.7
Time
4:52.3
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 31 |
| Stroke Count | 1554 |
| Drag Factor | 102 |
May 16, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.7 | 5,000 | 4:52.3 | 14 | 344 | 280 | 31 |
| 9:55.9 | 1,000 | 4:57.9 | 13 | 344 | 57 | 32 |
| 9:50.2 | 2,000 | 4:55.1 | 14 | 341 | 56 | 33 |
| 9:44.3 | 3,000 | 4:52.1 | 14 | 345 | 56 | 32 |
| 9:42.0 | 4,000 | 4:51.0 | 14 | 346 | 56 | 31 |
| 9:31.3 | 5,000 | 4:45.6 | 15 | 346 | 55 | 31 |
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Workout Graph
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