Gail Lievsay 5000m row
5,000
Meters
41:23.2
Time
4:08.3
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 39 |
| Stroke Count | 1658 |
| Drag Factor | 108 |
May 15, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.2 | 5,000 | 4:08.3 | 23 | 374 | 258 | 39 |
| 8:33.3 | 1,000 | 4:16.6 | 21 | 364 | 52 | 38 |
| 8:23.7 | 2,000 | 4:11.8 | 22 | 371 | 52 | 41 |
| 8:15.3 | 3,000 | 4:07.6 | 23 | 377 | 52 | 42 |
| 8:05.4 | 4,000 | 4:02.7 | 24 | 378 | 51 | 40 |
| 8:05.5 | 5,000 | 4:02.7 | 24 | 378 | 51 | 39 |
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Workout Graph
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