Gail Lievsay 5000m row
5,000
Meters
41:15.3
Time
4:07.5
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 41 |
| Stroke Count | 1693 |
| Drag Factor | 110 |
May 14, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.3 | 5,000 | 4:07.5 | 23 | 375 | 258 | 41 |
| 8:39.2 | 1,000 | 4:19.6 | 20 | 367 | 53 | 41 |
| 8:22.9 | 2,000 | 4:11.4 | 22 | 372 | 52 | 43 |
| 8:09.2 | 3,000 | 4:04.6 | 24 | 375 | 51 | 41 |
| 8:27.2 | 4,000 | 4:13.6 | 21 | 369 | 52 | 40 |
| 7:36.7 | 5,000 | 3:48.3 | 29 | 394 | 50 | 40 |
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Workout Graph
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