Gail Lievsay 5000m row
5,000
Meters
50:19.6
Time
5:01.9
Pace
286
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 30 |
| Stroke Count | 1517 |
| Drag Factor | 104 |
May 13, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.6 | 5,000 | 5:01.9 | 13 | 340 | 286 | 30 |
| 10:24.8 | 1,000 | 5:12.4 | 11 | 334 | 58 | 29 |
| 10:37.5 | 2,000 | 5:18.7 | 11 | 333 | 59 | 29 |
| 10:33.1 | 3,000 | 5:16.5 | 11 | 335 | 59 | 29 |
| 9:52.9 | 4,000 | 4:56.4 | 13 | 346 | 57 | 31 |
| 8:51.3 | 5,000 | 4:25.6 | 19 | 359 | 53 | 33 |
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Workout Graph
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