Gail Lievsay 5000m row
5,000
Meters
49:12.3
Time
4:55.2
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 29 |
| Stroke Count | 1475 |
| Drag Factor | 103 |
May 12, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.3 | 5,000 | 4:55.2 | 14 | 343 | 282 | 29 |
| 10:02.9 | 1,000 | 5:01.4 | 13 | 340 | 57 | 30 |
| 10:16.9 | 2,000 | 5:08.4 | 12 | 338 | 58 | 29 |
| 10:00.3 | 3,000 | 5:00.1 | 13 | 341 | 57 | 30 |
| 9:40.1 | 4,000 | 4:50.0 | 14 | 347 | 56 | 30 |
| 9:12.3 | 5,000 | 4:36.1 | 17 | 351 | 54 | 30 |
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Workout Graph
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