Gail Lievsay 5000m row
5,000
Meters
48:42.5
Time
4:52.2
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 29 |
| Stroke Count | 1436 |
| Drag Factor | 105 |
May 11, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.5 | 5,000 | 4:52.2 | 14 | 346 | 281 | 29 |
| 10:08.2 | 1,000 | 5:04.1 | 12 | 337 | 57 | 29 |
| 10:10.4 | 2,000 | 5:05.2 | 12 | 342 | 58 | 29 |
| 9:54.3 | 3,000 | 4:57.1 | 13 | 345 | 57 | 29 |
| 9:29.6 | 4,000 | 4:44.8 | 15 | 347 | 55 | 29 |
| 9:00.0 | 5,000 | 4:30.0 | 18 | 360 | 54 | 30 |
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Workout Graph
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