Gail Lievsay 5000m row
5,000
Meters
38:20.5
Time
3:50.0
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 35 |
| Stroke Count | 1347 |
| Drag Factor | 112 |
May 11, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.5 | 5,000 | 3:50.0 | 29 | 395 | 253 | 35 |
| 7:30.2 | 1,000 | 3:45.1 | 31 | 399 | 50 | 33 |
| 7:45.2 | 2,000 | 3:52.6 | 28 | 394 | 51 | 36 |
| 7:46.6 | 3,000 | 3:53.3 | 28 | 393 | 51 | 35 |
| 7:48.4 | 4,000 | 3:54.2 | 27 | 391 | 51 | 35 |
| 7:30.1 | 5,000 | 3:45.0 | 31 | 399 | 50 | 37 |
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Workout Graph
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