Gail Lievsay 5000m row
5,000
Meters
39:42.4
Time
3:58.2
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 35 |
| Stroke Count | 1406 |
| Drag Factor | 110 |
May 08, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.4 | 5,000 | 3:58.2 | 26 | 383 | 254 | 35 |
| 7:27.5 | 1,000 | 3:43.7 | 31 | 402 | 50 | 31 |
| 8:04.5 | 2,000 | 4:02.2 | 25 | 378 | 51 | 38 |
| 8:09.4 | 3,000 | 4:04.7 | 24 | 375 | 51 | 38 |
| 8:09.5 | 4,000 | 4:04.7 | 24 | 375 | 51 | 36 |
| 7:51.5 | 5,000 | 3:55.7 | 27 | 389 | 51 | 34 |
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Workout Graph
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