Gail Lievsay 3000m row
3,000
Meters
27:59.9
Time
4:39.9
Pace
164
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 35 |
| Stroke Count | 983 |
| Drag Factor | 104 |
May 07, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.9 | 3,000 | 4:39.9 | 16 | 351 | 164 | 35 |
| 5:42.0 | 600 | 4:45.0 | 15 | 347 | 33 | 34 |
| 5:52.7 | 1,200 | 4:53.9 | 14 | 347 | 34 | 35 |
| 5:40.6 | 1,800 | 4:43.8 | 15 | 348 | 33 | 35 |
| 5:29.3 | 2,400 | 4:34.4 | 17 | 349 | 32 | 35 |
| 5:15.3 | 3,000 | 4:22.7 | 19 | 365 | 32 | 37 |
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Workout Graph
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