Gail Lievsay 5000m row
5,000
Meters
46:23.6
Time
4:38.3
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 106 |
May 06, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.6 | 5,000 | 4:38.3 | 16 | 353 | 273 | 30 |
| 9:42.8 | 1,000 | 4:51.4 | 14 | 345 | 56 | 31 |
| 9:27.9 | 2,000 | 4:43.9 | 15 | 348 | 55 | 30 |
| 9:17.0 | 3,000 | 4:38.5 | 16 | 355 | 55 | 30 |
| 9:11.4 | 4,000 | 4:35.7 | 17 | 352 | 54 | 30 |
| 8:44.4 | 5,000 | 4:22.2 | 19 | 363 | 53 | 30 |
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Workout Graph
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