Gail Lievsay 5000m row
5,000
Meters
35:49.8
Time
3:34.9
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 34 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
April 23, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.8 | 5,000 | 3:34.9 | 35 | 418 | 250 | 34 |
| 7:38.3 | 1,000 | 3:49.1 | 29 | 392 | 50 | 34 |
| 7:13.0 | 2,000 | 3:36.5 | 34 | 415 | 50 | 33 |
| 7:04.8 | 3,000 | 3:32.4 | 37 | 423 | 50 | 34 |
| 6:59.2 | 4,000 | 3:29.6 | 38 | 429 | 50 | 35 |
| 6:54.4 | 5,000 | 3:27.2 | 39 | 434 | 50 | 36 |
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Workout Graph
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