Gail Lievsay 5000m row
5,000
Meters
43:06.9
Time
4:18.6
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 34 |
| Stroke Count | 1492 |
| Drag Factor | 110 |
April 09, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.9 | 5,000 | 4:18.6 | 20 | 365 | 263 | 34 |
| 9:48.5 | 1,000 | 4:54.2 | 14 | 342 | 56 | 34 |
| 8:54.7 | 2,000 | 4:27.3 | 18 | 356 | 53 | 34 |
| 8:21.1 | 3,000 | 4:10.5 | 22 | 373 | 52 | 33 |
| 8:25.7 | 4,000 | 4:12.8 | 22 | 370 | 52 | 34 |
| 7:36.9 | 5,000 | 3:48.4 | 29 | 393 | 50 | 39 |
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Workout Graph
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