Gail Lievsay 5000m row
5,000
Meters
48:01.5
Time
4:48.1
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 30 |
| Stroke Count | 1445 |
| Drag Factor | 107 |
March 23, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.5 | 5,000 | 4:48.1 | 15 | 344 | 276 | 30 |
| 9:51.8 | 1,000 | 4:55.9 | 14 | 340 | 56 | 29 |
| 9:50.0 | 2,000 | 4:55.0 | 14 | 341 | 56 | 29 |
| 9:54.4 | 3,000 | 4:57.2 | 13 | 339 | 56 | 28 |
| 9:32.7 | 4,000 | 4:46.3 | 15 | 345 | 55 | 29 |
| 8:52.7 | 5,000 | 4:26.3 | 19 | 358 | 53 | 36 |
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Workout Graph
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