Gail Lievsay 5000m row
5,000
Meters
47:08.6
Time
4:42.8
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 32 |
| Stroke Count | 1510 |
| Drag Factor | 98 |
March 17, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.6 | 5,000 | 4:42.8 | 15 | 348 | 274 | 32 |
| 10:04.8 | 1,000 | 5:02.4 | 13 | 339 | 57 | 35 |
| 9:33.5 | 2,000 | 4:46.7 | 15 | 345 | 55 | 32 |
| 9:49.3 | 3,000 | 4:54.6 | 14 | 342 | 56 | 29 |
| 9:09.6 | 4,000 | 4:34.8 | 17 | 353 | 54 | 31 |
| 8:31.4 | 5,000 | 4:15.7 | 21 | 366 | 52 | 33 |
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Workout Graph
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