Gail Lievsay 5000m row
5,000
Meters
48:43.7
Time
4:52.3
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 31 |
| Stroke Count | 1536 |
| Drag Factor | 96 |
March 15, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.7 | 5,000 | 4:52.3 | 14 | 348 | 280 | 31 |
| 10:11.9 | 1,000 | 5:05.9 | 12 | 342 | 58 | 33 |
| 9:56.3 | 2,000 | 4:58.1 | 13 | 345 | 57 | 32 |
| 9:46.9 | 3,000 | 4:53.4 | 14 | 347 | 56 | 31 |
| 9:33.3 | 4,000 | 4:46.6 | 15 | 351 | 55 | 31 |
| 9:15.4 | 5,000 | 4:37.7 | 16 | 356 | 54 | 32 |
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Workout Graph
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