Gail Lievsay 5000m row
5,000
Meters
45:34.0
Time
4:33.4
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 37 |
| Stroke Count | 1707 |
| Drag Factor | 96 |
March 14, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.0 | 5,000 | 4:33.4 | 17 | 355 | 270 | 37 |
| 10:25.2 | 1,000 | 5:12.6 | 11 | 328 | 57 | 34 |
| 9:39.6 | 2,000 | 4:49.8 | 14 | 347 | 56 | 38 |
| 9:03.5 | 3,000 | 4:31.7 | 17 | 357 | 54 | 38 |
| 8:34.5 | 4,000 | 4:17.2 | 21 | 363 | 52 | 39 |
| 7:51.3 | 5,000 | 3:55.6 | 27 | 389 | 51 | 40 |
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Workout Graph
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