Gail Lievsay 5000m row
5,000
Meters
45:51.4
Time
4:35.1
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 36 |
| Stroke Count | 1694 |
| Drag Factor | 96 |
March 12, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.4 | 5,000 | 4:35.1 | 17 | 357 | 271 | 36 |
| 10:16.0 | 1,000 | 5:08.0 | 12 | 341 | 58 | 35 |
| 9:48.4 | 2,000 | 4:54.2 | 14 | 347 | 56 | 38 |
| 9:06.3 | 3,000 | 4:33.1 | 17 | 359 | 54 | 37 |
| 8:32.6 | 4,000 | 4:16.3 | 21 | 371 | 52 | 39 |
| 8:08.0 | 5,000 | 4:04.0 | 24 | 382 | 51 | 36 |
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Workout Graph
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