Gail Lievsay 5000m row
5,000
Meters
48:35.5
Time
4:51.5
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 30 |
| Stroke Count | 1463 |
| Drag Factor | 97 |
March 11, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.5 | 5,000 | 4:51.5 | 14 | 348 | 280 | 30 |
| 9:58.6 | 1,000 | 4:59.3 | 13 | 344 | 57 | 30 |
| 9:52.9 | 2,000 | 4:56.4 | 13 | 346 | 57 | 30 |
| 10:00.8 | 3,000 | 5:00.4 | 13 | 344 | 57 | 30 |
| 9:33.8 | 4,000 | 4:46.9 | 15 | 351 | 55 | 30 |
| 9:09.3 | 5,000 | 4:34.6 | 17 | 358 | 54 | 31 |
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Workout Graph
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