Gail Lievsay 5000m row
5,000
Meters
44:50.9
Time
4:29.0
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 31 |
| Stroke Count | 1432 |
| Drag Factor | 99 |
March 10, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.9 | 5,000 | 4:29.0 | 18 | 361 | 268 | 31 |
| 9:32.8 | 1,000 | 4:46.4 | 15 | 351 | 55 | 32 |
| 8:59.7 | 2,000 | 4:29.8 | 18 | 361 | 54 | 32 |
| 9:02.9 | 3,000 | 4:31.4 | 17 | 360 | 54 | 31 |
| 8:47.6 | 4,000 | 4:23.8 | 19 | 365 | 53 | 32 |
| 8:27.8 | 5,000 | 4:13.9 | 21 | 373 | 52 | 33 |
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Workout Graph
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