Gail Lievsay 5000m row
5,000
Meters
45:48.3
Time
4:34.8
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 37 |
| Stroke Count | 1735 |
| Drag Factor | 98 |
March 09, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.3 | 5,000 | 4:34.8 | 17 | 358 | 271 | 37 |
| 9:39.6 | 1,000 | 4:49.8 | 14 | 349 | 56 | 35 |
| 9:10.4 | 2,000 | 4:35.2 | 17 | 357 | 54 | 39 |
| 9:03.5 | 3,000 | 4:31.7 | 17 | 360 | 54 | 38 |
| 9:07.9 | 4,000 | 4:33.9 | 17 | 358 | 54 | 38 |
| 8:46.9 | 5,000 | 4:23.4 | 19 | 365 | 53 | 40 |
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Workout Graph
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