Gail Lievsay 5000m row
5,000
Meters
47:28.9
Time
4:44.8
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 31 |
| Stroke Count | 1509 |
| Drag Factor | 96 |
March 08, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:28.9 | 5,000 | 4:44.8 | 15 | 352 | 277 | 31 |
| 9:47.2 | 1,000 | 4:53.6 | 14 | 347 | 56 | 32 |
| 9:42.0 | 2,000 | 4:51.0 | 14 | 348 | 56 | 31 |
| 9:43.5 | 3,000 | 4:51.7 | 14 | 348 | 56 | 31 |
| 9:16.4 | 4,000 | 4:38.2 | 16 | 355 | 55 | 32 |
| 8:59.9 | 5,000 | 4:29.9 | 18 | 361 | 54 | 33 |
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Workout Graph
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