Gail Lievsay 5000m row
5,000
Meters
47:59.3
Time
4:47.9
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 31 |
| Stroke Count | 1535 |
| Drag Factor | 96 |
March 07, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.3 | 5,000 | 4:47.9 | 15 | 350 | 278 | 31 |
| 9:46.8 | 1,000 | 4:53.4 | 14 | 347 | 56 | 34 |
| 9:57.8 | 2,000 | 4:58.9 | 13 | 345 | 57 | 32 |
| 9:32.0 | 3,000 | 4:46.0 | 15 | 351 | 55 | 31 |
| 9:19.8 | 4,000 | 4:39.9 | 16 | 354 | 55 | 31 |
| 9:22.9 | 5,000 | 4:41.4 | 16 | 354 | 55 | 31 |
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Workout Graph
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