Gail Lievsay 5000m row
5,000
Meters
46:36.6
Time
4:39.6
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 31 |
| Stroke Count | 1475 |
| Drag Factor | 97 |
March 06, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.6 | 5,000 | 4:39.6 | 16 | 355 | 274 | 31 |
| 9:47.7 | 1,000 | 4:53.8 | 14 | 347 | 56 | 31 |
| 9:36.4 | 2,000 | 4:48.2 | 15 | 350 | 56 | 31 |
| 9:16.4 | 3,000 | 4:38.2 | 16 | 355 | 55 | 31 |
| 9:00.8 | 4,000 | 4:30.4 | 18 | 360 | 54 | 33 |
| 8:55.3 | 5,000 | 4:27.6 | 18 | 362 | 53 | 33 |
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Workout Graph
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