Gail Lievsay 3000m row
3,000
Meters
25:13.3
Time
4:12.2
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 36 |
| Stroke Count | 925 |
| Drag Factor | 100 |
March 05, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.3 | 3,000 | 4:12.2 | 22 | 375 | 155 | 36 |
| 5:27.2 | 600 | 4:32.6 | 17 | 359 | 32 | 36 |
| 5:15.8 | 1,200 | 4:23.1 | 19 | 366 | 32 | 37 |
| 4:59.7 | 1,800 | 4:09.7 | 22 | 377 | 31 | 36 |
| 4:48.2 | 2,400 | 4:00.1 | 25 | 386 | 30 | 37 |
| 4:42.4 | 3,000 | 3:55.3 | 27 | 392 | 30 | 37 |
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Workout Graph
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