Gail Lievsay 5000m row
5,000
Meters
40:28.0
Time
4:02.8
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 38 |
| Stroke Count | 1570 |
| Drag Factor | 100 |
March 04, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.0 | 5,000 | 4:02.8 | 24 | 384 | 257 | 38 |
| 8:37.7 | 1,000 | 4:18.8 | 20 | 369 | 53 | 39 |
| 8:18.1 | 2,000 | 4:09.0 | 23 | 377 | 52 | 39 |
| 7:55.7 | 3,000 | 3:57.8 | 26 | 389 | 51 | 38 |
| 7:56.8 | 4,000 | 3:58.4 | 26 | 388 | 51 | 39 |
| 7:39.6 | 5,000 | 3:49.8 | 29 | 399 | 50 | 40 |
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Workout Graph
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