Gail Lievsay 5000m row
5,000
Meters
42:29.8
Time
4:14.9
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 39 |
| Stroke Count | 1683 |
| Drag Factor | 100 |
March 02, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.8 | 5,000 | 4:14.9 | 21 | 372 | 262 | 39 |
| 9:09.6 | 1,000 | 4:34.8 | 17 | 358 | 54 | 37 |
| 8:20.3 | 2,000 | 4:10.1 | 22 | 376 | 52 | 40 |
| 8:22.4 | 3,000 | 4:11.2 | 22 | 375 | 52 | 41 |
| 8:18.3 | 4,000 | 4:09.1 | 23 | 377 | 52 | 40 |
| 8:19.2 | 5,000 | 4:09.6 | 23 | 377 | 52 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.