Gail Lievsay 5000m row
5,000
Meters
42:44.6
Time
4:16.4
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 31 |
| Stroke Count | 1345 |
| Drag Factor | 102 |
March 01, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.6 | 5,000 | 4:16.4 | 21 | 371 | 262 | 31 |
| 9:09.3 | 1,000 | 4:34.6 | 17 | 358 | 54 | 31 |
| 8:34.4 | 2,000 | 4:17.2 | 21 | 370 | 52 | 31 |
| 8:34.8 | 3,000 | 4:17.4 | 21 | 370 | 53 | 31 |
| 8:26.7 | 4,000 | 4:13.3 | 22 | 374 | 52 | 31 |
| 7:59.5 | 5,000 | 3:59.7 | 25 | 387 | 51 | 34 |
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Workout Graph
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