Gail Lievsay 5000m row
5,000
Meters
43:01.2
Time
4:18.1
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 32 |
| Stroke Count | 1395 |
| Drag Factor | 102 |
February 23, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.2 | 5,000 | 4:18.1 | 20 | 365 | 262 | 32 |
| 8:52.6 | 1,000 | 4:26.3 | 19 | 358 | 53 | 33 |
| 8:37.6 | 2,000 | 4:18.8 | 20 | 368 | 53 | 32 |
| 8:30.3 | 3,000 | 4:15.1 | 21 | 366 | 52 | 32 |
| 8:34.3 | 4,000 | 4:17.1 | 21 | 363 | 52 | 32 |
| 8:26.5 | 5,000 | 4:13.2 | 22 | 369 | 52 | 33 |
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Workout Graph
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