Gail Lievsay 5000m row
5,000
Meters
41:45.2
Time
4:10.5
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 40 |
| Stroke Count | 1690 |
| Drag Factor | 99 |
February 16, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.2 | 5,000 | 4:10.5 | 22 | 373 | 260 | 40 |
| 8:57.5 | 1,000 | 4:28.7 | 18 | 361 | 54 | 38 |
| 8:23.0 | 2,000 | 4:11.5 | 22 | 372 | 52 | 41 |
| 8:24.0 | 3,000 | 4:12.0 | 22 | 371 | 52 | 42 |
| 8:09.5 | 4,000 | 4:04.7 | 24 | 375 | 51 | 42 |
| 7:51.1 | 5,000 | 3:55.5 | 27 | 389 | 51 | 39 |
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Workout Graph
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