Gail Lievsay 5000m row
5,000
Meters
42:42.2
Time
4:16.2
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 32 |
| Stroke Count | 1411 |
| Drag Factor | 101 |
February 12, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.2 | 5,000 | 4:16.2 | 21 | 368 | 262 | 32 |
| 8:52.2 | 1,000 | 4:26.1 | 19 | 358 | 53 | 33 |
| 8:42.1 | 2,000 | 4:21.0 | 20 | 365 | 53 | 32 |
| 8:28.8 | 3,000 | 4:14.4 | 21 | 367 | 52 | 32 |
| 8:25.1 | 4,000 | 4:12.5 | 22 | 370 | 52 | 34 |
| 8:14.0 | 5,000 | 4:07.0 | 23 | 378 | 52 | 34 |
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Workout Graph
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