Gail Lievsay 5000m row
5,000
Meters
39:43.7
Time
3:58.3
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 37 |
| Stroke Count | 1483 |
| Drag Factor | 100 |
February 10, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.7 | 5,000 | 3:58.3 | 26 | 388 | 257 | 37 |
| 9:01.8 | 1,000 | 4:30.9 | 18 | 358 | 54 | 39 |
| 8:17.2 | 2,000 | 4:08.6 | 23 | 376 | 52 | 41 |
| 7:53.0 | 3,000 | 3:56.5 | 26 | 388 | 51 | 36 |
| 7:35.6 | 4,000 | 3:47.8 | 30 | 395 | 50 | 34 |
| 6:56.0 | 5,000 | 3:28.0 | 39 | 432 | 50 | 36 |
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Workout Graph
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