Gail Lievsay 5000m row
5,000
Meters
44:45.7
Time
4:28.5
Pace
265
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 100 |
January 22, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.7 | 5,000 | 4:28.5 | 18 | 355 | 265 | 32 |
| 10:35.2 | 1,000 | 5:17.6 | 11 | 311 | 55 | 28 |
| 9:01.1 | 2,000 | 4:30.5 | 18 | 359 | 54 | 32 |
| 8:36.4 | 3,000 | 4:18.2 | 20 | 369 | 53 | 32 |
| 8:29.8 | 4,000 | 4:14.9 | 21 | 367 | 52 | 34 |
| 8:03.3 | 5,000 | 4:01.6 | 25 | 379 | 51 | 38 |
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Workout Graph
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