Gail Lievsay 5000m row
5,000
Meters
43:13.6
Time
4:19.3
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 33 |
| Stroke Count | 1467 |
| Drag Factor | 99 |
January 21, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.6 | 5,000 | 4:19.3 | 20 | 365 | 263 | 33 |
| 9:09.2 | 1,000 | 4:34.6 | 17 | 353 | 54 | 34 |
| 8:53.6 | 2,000 | 4:26.8 | 18 | 357 | 53 | 31 |
| 9:07.7 | 3,000 | 4:33.8 | 17 | 354 | 54 | 36 |
| 8:08.6 | 4,000 | 4:04.3 | 24 | 375 | 51 | 35 |
| 7:54.5 | 5,000 | 3:57.2 | 26 | 386 | 51 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.