Gail Lievsay 5000m row
5,000
Meters
43:24.9
Time
4:20.4
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 35 |
| Stroke Count | 1544 |
| Drag Factor | 100 |
January 17, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:24.9 | 5,000 | 4:20.4 | 20 | 364 | 264 | 35 |
| 8:42.9 | 1,000 | 4:21.4 | 20 | 364 | 53 | 37 |
| 8:51.1 | 2,000 | 4:25.5 | 19 | 359 | 53 | 37 |
| 8:53.5 | 3,000 | 4:26.7 | 18 | 357 | 53 | 35 |
| 8:38.3 | 4,000 | 4:19.1 | 20 | 368 | 53 | 34 |
| 8:19.0 | 5,000 | 4:09.5 | 23 | 375 | 52 | 35 |
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Workout Graph
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