Gail Lievsay 5000m row
5,000
Meters
39:42.3
Time
3:58.2
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 38 |
| Stroke Count | 1513 |
| Drag Factor | 100 |
January 01, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.3 | 5,000 | 3:58.2 | 26 | 383 | 254 | 38 |
| 8:25.8 | 1,000 | 4:12.9 | 22 | 370 | 52 | 37 |
| 8:06.2 | 2,000 | 4:03.1 | 24 | 377 | 51 | 42 |
| 7:58.6 | 3,000 | 3:59.3 | 26 | 383 | 51 | 40 |
| 7:39.8 | 4,000 | 3:49.9 | 29 | 391 | 50 | 36 |
| 7:31.9 | 5,000 | 3:45.9 | 30 | 398 | 50 | 35 |
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Workout Graph
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