Gail Lievsay 5000m row
5,000
Meters
40:52.1
Time
4:05.2
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 39 |
| Stroke Count | 1635 |
| Drag Factor | 99 |
December 06, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.1 | 5,000 | 4:05.2 | 24 | 377 | 257 | 39 |
| 8:54.6 | 1,000 | 4:27.3 | 18 | 356 | 53 | 40 |
| 8:16.3 | 2,000 | 4:08.1 | 23 | 377 | 52 | 41 |
| 8:05.9 | 3,000 | 4:02.9 | 24 | 377 | 51 | 39 |
| 7:55.3 | 4,000 | 3:57.6 | 26 | 386 | 51 | 40 |
| 7:39.9 | 5,000 | 3:49.9 | 29 | 391 | 50 | 39 |
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Workout Graph
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