Gail Lievsay 5000m row
5,000
Meters
39:32.9
Time
3:57.2
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 33 |
| Stroke Count | 1325 |
| Drag Factor | 101 |
November 28, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.9 | 5,000 | 3:57.2 | 26 | 388 | 256 | 33 |
| 8:38.2 | 1,000 | 4:19.1 | 20 | 368 | 53 | 34 |
| 8:00.9 | 2,000 | 4:00.4 | 25 | 381 | 51 | 33 |
| 7:54.3 | 3,000 | 3:57.1 | 26 | 387 | 51 | 34 |
| 7:51.7 | 4,000 | 3:55.8 | 27 | 389 | 51 | 33 |
| 7:07.8 | 5,000 | 3:33.9 | 36 | 420 | 50 | 34 |
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Workout Graph
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