Gail Lievsay 5000m row
5,000
Meters
38:31.8
Time
3:51.1
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 40 |
| Stroke Count | 1533 |
| Drag Factor | 98 |
October 18, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:31.8 | 5,000 | 3:51.1 | 28 | 393 | 253 | 40 |
| 7:30.4 | 1,000 | 3:45.2 | 31 | 399 | 50 | 33 |
| 7:44.5 | 2,000 | 3:52.2 | 28 | 395 | 51 | 40 |
| 8:00.5 | 3,000 | 4:00.2 | 25 | 382 | 51 | 43 |
| 7:50.6 | 4,000 | 3:55.3 | 27 | 390 | 51 | 42 |
| 7:25.9 | 5,000 | 3:42.9 | 32 | 403 | 50 | 42 |
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Workout Graph
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