Gail Lievsay 5000m row
5,000
Meters
38:22.3
Time
3:50.2
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Stroke Count | 1240 |
| Drag Factor | 101 |
October 16, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.3 | 5,000 | 3:50.2 | 29 | 394 | 252 | 32 |
| 7:34.1 | 1,000 | 3:47.0 | 30 | 396 | 50 | 30 |
| 7:35.0 | 2,000 | 3:47.5 | 30 | 395 | 50 | 32 |
| 7:38.6 | 3,000 | 3:49.3 | 29 | 392 | 50 | 32 |
| 7:50.2 | 4,000 | 3:55.1 | 27 | 390 | 51 | 33 |
| 7:44.4 | 5,000 | 3:52.2 | 28 | 395 | 51 | 33 |
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Workout Graph
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