Gail Lievsay 5000m row
5,000
Meters
38:44.4
Time
3:52.4
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 40 |
| Stroke Count | 1554 |
| Drag Factor | 99 |
October 12, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.4 | 5,000 | 3:52.4 | 28 | 393 | 254 | 40 |
| 7:05.4 | 1,000 | 3:32.7 | 36 | 423 | 50 | 40 |
| 7:43.8 | 2,000 | 3:51.9 | 28 | 395 | 51 | 41 |
| 7:51.6 | 3,000 | 3:55.8 | 27 | 389 | 51 | 38 |
| 7:58.4 | 4,000 | 3:59.2 | 26 | 383 | 51 | 40 |
| 8:05.1 | 5,000 | 4:02.5 | 25 | 378 | 51 | 41 |
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Workout Graph
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