Gail Lievsay 5000m row
5,000
Meters
48:15.6
Time
4:49.5
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 31 |
| Stroke Count | 1513 |
| Drag Factor | 95 |
October 05, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.6 | 5,000 | 4:49.5 | 14 | 345 | 278 | 31 |
| 9:29.5 | 1,000 | 4:44.7 | 15 | 347 | 55 | 32 |
| 9:44.3 | 2,000 | 4:52.1 | 14 | 345 | 56 | 31 |
| 9:43.0 | 3,000 | 4:51.5 | 14 | 345 | 56 | 31 |
| 9:45.0 | 4,000 | 4:52.5 | 14 | 344 | 56 | 31 |
| 9:33.8 | 5,000 | 4:46.9 | 15 | 345 | 55 | 32 |
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Workout Graph
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