Gail Lievsay 5000m row
5,000
Meters
41:41.6
Time
4:10.1
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 37 |
| Stroke Count | 1556 |
| Drag Factor | 98 |
September 21, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.6 | 5,000 | 4:10.1 | 22 | 374 | 260 | 37 |
| 8:17.7 | 1,000 | 4:08.8 | 23 | 376 | 52 | 38 |
| 8:19.2 | 2,000 | 4:09.6 | 23 | 375 | 52 | 39 |
| 8:20.0 | 3,000 | 4:10.0 | 22 | 374 | 52 | 37 |
| 8:31.2 | 4,000 | 4:15.6 | 21 | 366 | 52 | 36 |
| 8:13.5 | 5,000 | 4:06.7 | 23 | 379 | 52 | 36 |
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Workout Graph
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