Gail Lievsay 5000m row
5,000
Meters
42:15.3
Time
4:13.5
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 33 |
| Stroke Count | 1421 |
| Drag Factor | 98 |
September 15, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.3 | 5,000 | 4:13.5 | 21 | 370 | 261 | 33 |
| 7:59.1 | 1,000 | 3:59.5 | 25 | 383 | 51 | 40 |
| 8:17.8 | 2,000 | 4:08.9 | 23 | 376 | 52 | 34 |
| 8:28.0 | 3,000 | 4:14.0 | 21 | 368 | 52 | 32 |
| 8:46.5 | 4,000 | 4:23.2 | 19 | 362 | 53 | 32 |
| 8:43.9 | 5,000 | 4:21.9 | 19 | 364 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.