Gail Lievsay 5000m row
5,000
Meters
44:13.6
Time
4:25.3
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 97 |
August 21, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.6 | 5,000 | 4:25.3 | 19 | 359 | 265 | 31 |
| 8:42.4 | 1,000 | 4:21.2 | 20 | 358 | 52 | 33 |
| 8:46.8 | 2,000 | 4:23.4 | 19 | 362 | 53 | 33 |
| 8:55.1 | 3,000 | 4:27.5 | 18 | 356 | 53 | 31 |
| 8:58.2 | 4,000 | 4:29.1 | 18 | 361 | 54 | 31 |
| 8:51.1 | 5,000 | 4:25.5 | 19 | 359 | 53 | 31 |
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Workout Graph
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