Gail Lievsay 5000m row
5,000
Meters
41:54.0
Time
4:11.4
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 35 |
| Stroke Count | 1509 |
| Drag Factor | 99 |
August 19, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.0 | 5,000 | 4:11.4 | 22 | 370 | 259 | 35 |
| 8:29.4 | 1,000 | 4:14.7 | 21 | 367 | 52 | 42 |
| 8:16.4 | 2,000 | 4:08.2 | 23 | 377 | 52 | 38 |
| 8:07.8 | 3,000 | 4:03.9 | 24 | 376 | 51 | 35 |
| 8:34.2 | 4,000 | 4:17.1 | 21 | 364 | 52 | 32 |
| 8:26.2 | 5,000 | 4:13.1 | 22 | 369 | 52 | 32 |
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Workout Graph
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