Gail Lievsay 5000m row
5,000
Meters
40:10.2
Time
4:01.0
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 37 |
| Stroke Count | 1502 |
| Drag Factor | 107 |
July 11, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.2 | 5,000 | 4:01.0 | 25 | 380 | 255 | 37 |
| 7:42.8 | 1,000 | 3:51.4 | 28 | 396 | 51 | 41 |
| 8:07.8 | 2,000 | 4:03.9 | 24 | 376 | 51 | 37 |
| 8:07.0 | 3,000 | 4:03.5 | 24 | 377 | 51 | 36 |
| 8:04.0 | 4,000 | 4:02.0 | 25 | 379 | 51 | 37 |
| 8:08.6 | 5,000 | 4:04.3 | 24 | 375 | 51 | 37 |
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Workout Graph
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