Gail Lievsay 5000m row
5,000
Meters
41:34.4
Time
4:09.4
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 34 |
| Stroke Count | 1424 |
| Drag Factor | 101 |
May 31, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.4 | 5,000 | 4:09.4 | 23 | 376 | 261 | 34 |
| 9:23.8 | 1,000 | 4:41.9 | 16 | 351 | 55 | 31 |
| 8:13.2 | 2,000 | 4:06.6 | 23 | 379 | 52 | 36 |
| 8:22.6 | 3,000 | 4:11.3 | 22 | 372 | 52 | 34 |
| 8:21.8 | 4,000 | 4:10.9 | 22 | 373 | 52 | 33 |
| 7:13.0 | 5,000 | 3:36.5 | 34 | 415 | 50 | 39 |
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Workout Graph
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