Gail Lievsay 5000m row
5,000
Meters
36:30.1
Time
3:39.0
Pace
251
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 36 |
| Stroke Count | 1341 |
| Drag Factor | 104 |
May 28, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.1 | 5,000 | 3:39.0 | 33 | 412 | 251 | 36 |
| 7:21.0 | 1,000 | 3:40.5 | 33 | 408 | 50 | 35 |
| 7:35.1 | 2,000 | 3:47.5 | 30 | 395 | 50 | 37 |
| 7:44.2 | 3,000 | 3:52.1 | 28 | 395 | 51 | 36 |
| 7:18.3 | 4,000 | 3:39.1 | 33 | 410 | 50 | 36 |
| 6:31.4 | 5,000 | 3:15.7 | 47 | 459 | 50 | 40 |
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Workout Graph
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