Gail Lievsay 5000m row
5,000
Meters
40:06.6
Time
4:00.6
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 38 |
| Stroke Count | 1537 |
| Drag Factor | 103 |
May 05, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 5,000 | 4:00.6 | 25 | 382 | 256 | 38 |
| 8:06.5 | 1,000 | 4:03.2 | 24 | 377 | 51 | 39 |
| 8:19.9 | 2,000 | 4:09.9 | 22 | 374 | 52 | 40 |
| 8:22.6 | 3,000 | 4:11.3 | 22 | 372 | 52 | 37 |
| 8:08.0 | 4,000 | 4:04.0 | 24 | 376 | 51 | 36 |
| 7:09.7 | 5,000 | 3:34.8 | 35 | 418 | 50 | 39 |
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Workout Graph
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