Gail Lievsay 5000m row
5,000
Meters
38:10.2
Time
3:49.0
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 43 |
| Stroke Count | 1660 |
| Drag Factor | 103 |
April 25, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.2 | 5,000 | 3:49.0 | 29 | 397 | 253 | 43 |
| 7:03.9 | 1,000 | 3:31.9 | 37 | 424 | 50 | 48 |
| 7:43.8 | 2,000 | 3:51.9 | 28 | 395 | 51 | 47 |
| 7:58.9 | 3,000 | 3:59.4 | 25 | 383 | 51 | 41 |
| 8:04.1 | 4,000 | 4:02.0 | 25 | 379 | 51 | 40 |
| 7:19.5 | 5,000 | 3:39.7 | 33 | 409 | 50 | 43 |
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Workout Graph
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